Recent Updates
- 2026-07-05 — Added original SVG educational diagrams for hormone balance and weekly habit stacking. These original visuals are hosted directly on this site and referenced from relevant articles.
- 2026-07-05 — Added source citations and review dates to all 33 public articles. Each article now includes a Sources and References section with authoritative health and medical references.
- 2026-07-05 — Removed template artifacts and local-only workflow assets from the deployment pipeline to keep the published site focused on reader-facing content.
- 2026-07-04 — Rewrote editorial transparency and contact pages with effective dates, process disclosure, and plain-language authorship statements.
- 2026-07-04 — Updated author metadata across all pages to Her Balanced Body, and added structured authorship blocks in article footers.
- 2026-07-04 — Refreshed sitemap.xml lastmod dates to reflect the current state of the site and help search engines discover updated content.
- 2026-07-04 — Added humans.txt with site ownership, purpose, and location details for transparency and crawler visibility.
Maintenance Policy
Her Balanced Body reviews published content on a rolling basis. We update articles when new guidance becomes available, when reader feedback indicates a section needs clarification, or when we add original visual aids to improve comprehension.
This page is updated at least once every 30 days whenever content is revised or new material is published. Major refreshes are logged with exact dates so readers and reviewers can see the site is actively maintained rather than abandoned or static.
If you notice outdated information, please reach out through the contact page so we can prioritize a review.