The 5-Day Hormone-Aware Reset
A simple, sustainable restart for women over 40.
Enter your email to start the reset and get future hormone-aware guidance delivered to your inbox.
Your 5-Day Reset Plan
Day 1 — The 20-Minute Morning Walk
Walk outside within 30 minutes of waking. Keep the pace conversational.
Day 2 — The Protein-First Breakfast
Eat 20–30g of protein within 90 minutes of waking.
Day 3 — The Cortisol "Stop Button"
Box breathe at 3pm: 4 in, 4 hold, 4 out, 4 hold.
Day 4 — The No-Added-Sugar Dinner
Prepare one dinner with no added sugar.
Day 5 — The 10-Minute Evening Brain Dump
Write down everything on your mind for 10 minutes before bed.
This reset is educational and not a substitute for personalized medical advice.