Medical Disclaimer

Please read this disclaimer carefully before using Her Balanced Body.

1. Educational Content Only

All content published on Her Balanced Body — including articles, guides, tips, workouts, and nutritional discussions — is provided for general informational and educational purposes only.

Nothing on this website should be interpreted as medical advice, diagnosis, or treatment.

2. We Are Not Medical Professionals

The creators and contributors of Her Balanced Body are wellness educators and content creators — not licensed physicians, registered dietitians, or healthcare providers.

Content on this website is not a substitute for individualized medical care.

3. Always Consult a Qualified Professional

Before making changes to your diet, exercise routine, supplementation, or lifestyle — particularly if you are pregnant, postpartum, over 40, managing a medical condition, or taking prescription medications — consult with a qualified healthcare provider.

This is especially important for topics related to hormones, thyroid health, insulin resistance, metabolism, perimenopause, and other medical or health concerns.

4. Individual Results Will Vary

Health outcomes vary based on genetics, medical history, adherence, and lifestyle factors. We make no guarantees regarding specific results from following any information provided on this site.

5. No Patient-Provider Relationship

Using this website or contacting us does not create a patient-provider relationship. All communication remains informational in nature.

6. Hormone and Weight Loss Content

Discussions related to hormones, perimenopause, menopause, belly fat, metabolism, insulin resistance, and weight loss are educational in nature. Hormonal disorders and other health conditions should always be evaluated and managed by licensed professionals.

7. External Resources

This website may include links to third-party resources. We are not responsible for the accuracy, availability, or reliability of information on external sites.

8. Limitation of Liability

To the fullest extent permitted by law, Her Balanced Body and its contributors are not liable for any damages arising from use of this website or reliance on its content.

9. Updates

We may update this disclaimer periodically. Continued use of this site indicates acceptance of any revisions.

10. Questions

If you have questions regarding this disclaimer, please contact us here.